All posts by Mitchell Robinson




OA Optimism with Greg Lehman – Sensitivity

Viewing the body as a purely structural entity, like a building or a car, is often quite unhelpful. This is because it assumes the body is static and slowly wears down over time as it's exposed to stress or load when in fact the opposite is true! The body can adapt to stress and become stronger! Pain is often due, not to structural changes, but instead to changes in sensitivity. Watch below to find out more! ...

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