All posts by Mitchell Robinson

ITB Pain – Part 3

Insert TestimonialInsert Symbol or Content Template ITB Pain - Part 3 This is the second of a two-part series on Iliotibial band (ITB) pain. ITB pain is common in runners - even I've had it! The good news is that this tricky injury can be managed. In part 1, the cause/s of ITB pain were discussed. In part 2, we began our look at treatment! Here in part 3 we finish our look at treatment of ITB pain. This blog provides an update on the literature around the treatment of runners with ...

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ITB Pain – Part 2

Insert TestimonialInsert Symbol or Content TemplateITB Pain - Part 2This is the second of a three-part series on Iliotibial band (ITB) pain. ITB pain is common in runners - even I've had it! The good news is that this tricky injury can be managed. In Part 1, the cause/s of ITB pain were discussed. Here in Part 2, we begin our look at treatment! This blog provides an update on the literature around the treatment of runners with ITB pain. It is not medical advice. If you have knee ...

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ITB Pain – Part 1

Insert TestimonialInsert Symbol or Content TemplateITB Pain - Part 1This is the first part in a three part series looking at Iliotibial band (ITB) pain. I've dealt with this painful injury myself, and have successfully treated many runners who have suffered from the condition. This series will explore the aetiology (causes) and treatment for effective management and pain-free running! WARNING: While I've done my best to make this series interesting, it's been adapted from an exce...

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10 Things You Need To Know About Tendinopathy – Pt 2

Insert TestimonialInsert Symbol or Content TemplateTendinopathy: 10 Things You Need to Know - Pt 2Tendinopathy (also known as tendonitis and/or tenosynovitis) is a tendon disorder that can develop in any tendon in the body and results in pain and impaired function. Here are 10 things you need to know - part 2! Click here to go back and read part 1 if you missed it!WARNING: While I've done my best to make this series interesting, it's slightly more information dense than some of our ot...

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9 Low Back Pain Myths

Insert TestimonialInsert Symbol or Content Template"Hey everyone, look at my pain-free back!" - Arnold, probably. 9 Low Back Pain MythsNo fragile backs here...Myth 1: Your back is a fragile structure so you need to keep it straight and be really careful moving it This is wrong! Your back is stronger than you think. Most people will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous. See, what you believe ab...

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