All posts by Mitchell Robinson

ITB Pain – Part 1

Insert TestimonialInsert Symbol or Content Template ITB Pain - Part 1 This is the first part in a two part series looking at Iliotibial band (ITB) pain. I've dealt with this painful injury myself, and have successfully treated many runners who have suffered from the condition. This series will explore the aetiology (causes) and treatment for effective management and pain-free running! WARNING: While I've done my best to make this series interesting, it's been adapted from an excell...

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10 Things You Need To Know About Tendinopathy – Pt 2

Insert TestimonialInsert Symbol or Content Template Tendinopathy: 10 Things You Need to Know - Pt 2 Tendinopathy (also known as tendonitis and/or tenosynovitis) is a tendon disorder that can develop in any tendon in the body and results in pain and impaired function. Here are 10 things you need to know - part 2! Click here to go back and read part 1 if you missed it! WARNING: While I've done my best to make this series interesting, it's slightly more information dense than some of ...

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9 Low Back Pain Myths

Insert TestimonialInsert Symbol or Content Template"Hey everyone, look at my pain-free back!" - Arnold, probably. 9 Low Back Pain MythsNo fragile backs here...Myth 1: Your back is a fragile structure so you need to keep it straight and be really careful moving it This is wrong! Your back is stronger than you think. Most people will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous. See, what you believe ab...

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Probiotics & Prebiotics – What’s the Difference?

Probiotics & Prebiotics: What's the Difference? I feel like we all have heard of and know about probiotics, but what exactly are prebiotics? Prebiotics and probiotics are the yin and yang of gastrointestinal health. One is living, one is not. One is found in dairy, the other in plant fibres. They are very different but work wonders when together. Have a look at our infographic to learn more about prebiotics. Still want more information? The video below lists a number of foods ...

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