Mitchell Robinson

Physio Perspective: The Pros and Cons of HIIT

Physio Perspective: The Pros and Cons of HIIT​​​High intensity interval training (HIIT) has been increasing in popularity over recent years. It claims to deliver results by utilising short bursts of intense physical activity which raises your heart rate. These are followed by brief intervals of less intense activity. The popularity of HIIT workouts is due mainly …

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