Many people start a fitness regime with great enthusiasm but quickly slip back into their old ways. But you’ve kept going. You get to the gym regularly and you push yourself hard.
6 Common Gym Mistakes You’re Probably Making Read More »
The human body hasn’t really changed in thousands of years but our understanding of it certainly has.
Heat vs Ice: How To Care For Your Injury Read More »
Your back is not like a stack of cards; a very fragile thing that can easily fall apart. Your back is an extremely strong structure that can handle huge amount of bending, twisting and loading!
Is It Safe To Stress Your Back? Read More »
7 Reasons Why it’s Ok to Bend OverYou can add your own 8th reason (if that’s the way your dirty mind is heading!) but the 7 reasons given here focus on why you don’t need to worry about bending your back. Your spine is there to support your body and connect different parts of your musculoskeletal
Is It Safe To Bend Your Back? Read More »
Whiplash means a neck injury that happens when something makes your neck move rapidly and forcefully backwards and forwards. That movement can cause a number of injuries, collectively known as whiplash, including hurting the bones in your spine or the discs between them …
Whiplash: Signs, Symptoms and Management Read More »
