10 Things You Need To Know About Tendinopathy – Pt 2

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Insert Testimonial Insert Symbol or Content Template Tendinopathy: 10 Things You Need to Know - Pt 2Tendinopathy (also known as tendonitis and/or tenosynovitis) is a tendon disorder that can develop in any tendon in the body and results in pain and impaired function. Here are 10 things you need to know - part 2! Click … Continue reading 10 Things You Need To Know About Tendinopathy – Pt 2 →...

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Top Tips for Preventing Back Pain

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Back pain is far from an uncommon problem. According to the 2014-15 National Health Survey by the Australian Bureau of Statistics, an estimated 16% of the population suffer from back pain. It’s estimated that 70-90% of all people will experience lower back pain in their lives. Proposed causes range from poor working conditions to lack … Continue reading Top Tips for Preventing Back Pain →...

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How to Warm Up Before Working Out this Winter to Prevent Injury

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No matter what kind of workout you’re going to be doing, it’s vital to do the right warm ups before you get started. Working out can strain your muscles and joints and they need to be prepared for what’s thrown at them; warm ups allow you to ensure that’s the case. If you don’t, you’ll … Continue reading How to Warm Up Before Working Out this Winter to Prevent Injury →...

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9 Low Back Pain Myths

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Myth 1: Your back is a fragile structure so you need to keep it straight and be really careful moving it. This is wrong! Your back is stronger than you think. Most people will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous....

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The Benefits of Prenatal Pregnancy Physiotherapy

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The changes that a woman’s body goes through during pregnancy are profound – particularly in regards to physical changes. From the outside, many people will only observe changes in the abdomen, as it will visibly grow larger and protrude further in order to accommodate the baby growing inside. But other changes occur (both as a … Continue reading The Benefits of Prenatal Pregnancy Physiotherapy →...

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