Blog
Keep up to date with all the latest news and information from the team at Sycamore Health
You’re a woman in your 50’s, you do yoga 1-2 times per week and go for walks every day. You want to optimise your health, as you are now officially post-menopausal (one year without a period etc), and thinking about things like your bone health (and battling the bulge around the middle!). It’s never too
Cognitive boost, post injury recovery, tendon repair, fat loss, what can’t these new touted Peptides do? They sound like the latest and greatest the health and fitness industry has to offer towards our anti-aging crazed culture. Let’s take a bit of a dive into what these peptides are, what they are mainly used for, and
Should I See a Women’s Health Physio? Understanding Women’s Health Issues Many women experience issues like bladder leaks, pain during sex, or a feeling of heaviness in the pelvis, but often feel like it is just something that women have to live with. The good news is, you don’t! These are just some of the
A guide to managing training load to keep you injury free. Running is a beautiful, accessible sport, offering both physical and mental rewards. But the repetitive, high-impact nature of the activity means it demands respect. For runners of all levels—from the enthusiastic beginner to the seasoned marathoner—the key to a sustainable, pain-free journey lies in
How can I help my shoulder pain?You’ve probably never knew shoulders could be such a pain. Shoulder pain can have a significant impact on your life and the ability to complete everyday tasks. We will explore the common causes of shoulder pain, management strategies and when seeking professional advice is important for recovery.What is Shoulder
Empowering MumsPregnancy is a miraculous journey, but it can also feel overwhelming as your body undergoes significant changes. Understanding these changes can help you embrace this unique chapter and care for yourself and your baby. One of the biggest changes with pregnancy is the surge in hormone production. Hormones like human chorionic gonadotropin (hCG) are essential
Picture yourself starting an exercise routine or going for a walk with your family. Your muscles warm up, your breathing picks up, and, without you really noticing, your body taps into its energy reserves.Moving—and living, in general—is something most people don’t have to think about too much. Have you ever thought of the role of
Is it good? Is it important? Does it work? These are all common questions we get asked at Sycamore. Stretching is known by all but misunderstood by most. Let’s delve into it in this blog. By the end, hopefully, you’ll know enough about stretching to determine whether it’s important for your health goals. There are different
Managing IncontinenceIncontinence, the loss of bladder or bowel control can be a frustrating and isolating experience. Additionally, for men, it can feel especially stigmatised. Whether it is a chronic issue or has come on recently (commonly due to a prostatectomy), it can have significant impacts on a man’s physical, mental and social well-being. This blog
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]