5 Tips to Improve Your Running

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Did you start running – or running more often – when COVID-19 hit? After all these months, you’re probably turning into a pretty good runner. But, how do you improve even further? Strength training may hold the answer. It seems odd to suggest that lifting heavy weights can make you a better runner but that’s what … Continue reading 5 Tips to Improve Your Running →...

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OA Optimism with Greg Lehman – Is this Right for You?

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Insert Video Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful!  You can find the next video in the series by clicking here! We've also written a blog series on knee osteoarthritis that … Continue reading OA Optimism with Greg Lehman – Is this Right for You? →...

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OA Optimism with Greg Lehman – Sensitivity

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Viewing the body as a purely structural entity, like a building or a car, is often quite unhelpful. This is because it assumes the body is static and slowly wears down over time as it's exposed to stress or load when in fact the opposite is true! The body can adapt to stress and become … Continue reading OA Optimism with Greg Lehman – Sensitivity →...

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