Mitchell Robinson

With degrees in both Exercise Science and Physiotherapy, Mitchell is well equipped to treat musculoskeletal pain with evidence-based rehabilitation, including strength training and hands-on therapy. Mitch has a special interest in exercise-based interventions and is passionate about educating and equipping his patients with the tools and knowledge to recover quickly and manage their own pain.

Chronic Pain

Chronic pain is often defined as pain that lasts for more than three months, or beyond the expected healing time for an injury. The type of pain you experience may vary, and it may come and go or stay the same. Because it is a general term, it refers to pain caused by a variety of causes and could occur anywhere in the body.

The type and intensity of the pain can range from mild to severe, where it could disrupt daily life and be debilitating. Persistent pain can also make it difficult to exercise and lead a healthy lifestyle and can contribute to mental health struggles.

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Sports injury prevention: 7 ways to avoid injuring yourself

Sports are a wonderful way to get out of the house, keep fit and develop social connections. So, the last thing you want is to sustain an injury that keeps you out of the game.

Wrapping yourself up in cotton wool or bubble wrap would prevent most sports injuries. But it would also expose you to ridicule and hamper your performance. So, here are 7 better ideas.

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