Back in the swing of things: the PGA Tour on in Brisbane this month

Health, Physiotherapy, Sports / By James Sikkema

The game of golf has the completely undeserved reputation as a low impact sport that you play in retirement. Most pro-golfers will testify to the strain the game puts on a player’s body and those of us who play socially know that playing well requires high levels of flexibility and athletic ability. Like all sport, there’s plenty of ways that you can ensure you’re performing at your best – read more here for injury prevention tips

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Prepare for success at the Noosa Tri

Health, Physiotherapy, Running, Sports / By James Sikkema

So, you’re keen to give the Noosa Triathlon a go. As your local physio experts, we’re here to help you have make the most of your time and training, in a safe and healthy way. Here are some key tips to keep in mind as you prepare.

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The Importance of Strength and Conditioning

Health, Pain, Physiotherapy / By James Sikkema

Think of injury prevention as ‘prehab” or a way of minimising time spent on the sideline with injuries. But, strength and conditioning is not just something for elite athletes to focus on – it can benefit all of us.

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How You Can Access Physiotherapy Through the NDIS

Health, Pain, Physiotherapy / By James Sikkema

Physiotherapists are highly trained in anatomy and physiology, and they are able to help a wide range of people from all ages and of all abilities to find their version of healthy movement and function. A disability can make regular exercise more difficult, but there are often exercises that your physiotherapist can suggest that can help you to maintain functional ability, as well as helping you to manage any symptoms and build up your fitness and mobility while contributing to your overall wellbeing.

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Causes of Costochondritis and How it Can Be Treated

Health, Pain, Physiotherapy / By Andrew Edwards

If you’ve been diagnosed with costochondritis, you might be wondering how to spell it and what on earth it actually is.

Luckily, we’re here to help with the costochondritis rundown. The good news is that it’s treatable, and your local physio may be able to help you to manage your symptoms. Check out our overview here!

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