What Does a Physiotherapist Do That Other Health Professions Don’t
If you’re in pain, it can sometimes be confusing knowing which health professional to choose.
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Health
Blog Health Category. About all the health related matters covered on this website, in relation to General Health.
9 Low Back Pain Myths
Myth 1: Your back is a fragile structure so you need to keep it straight and be really careful moving it. This is wrong! Your back is stronger than you think. Most people will experience back pain during their lifetime. It can be disabling and worrying but it is very common and rarely dangerous.
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The Benefits of Prenatal Pregnancy Physiotherapy
The changes that a woman’s body goes through during pregnancy are profound – particularly in regards to physical changes. From the outside, many people will only observe changes in the abdomen, as it will visibly grow larger and protrude further in order to accommodate the baby growing inside. But other changes occur (both as a
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Resistance Training Myths Part 1: It Causes Stunted Growth
A prevalent belief among gym-goers is that if children do RT they’ll stunt their growth – either for the period of time they’re weight training or potentially for the rest of their lives.
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Resistance Training Myths Part 2: Stretching Reduces Post-Workout Soreness
It’s commonly believed that stretching after doing resistance or cardiovascular training in the gym reduces your muscle soreness over the next couple days (called delayed onset muscle soreness or DOMS).
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