Physiotherapy

The process of recovering from an injury tends to be long and frustrating. You have to wait, struggling with the injury on a daily basis, for your body’s natural healing capabilities to complete the job – a wait that can, in some cases, take months rather than weeks. However, individuals who have recently experienced an […]

You may already know from personal experience that back pain can be complicated and difficult to diagnose and treat. There are so many causes behind back pain, and the range of treatments available is pot luck as to whether they will even work for you. You have to try more than one to see if

Probiotic-Rich Breakfast Smoothie

Probiotics & Prebiotics: What’s the Difference? I feel like we all have heard of and know about probiotics, but what exactly are prebiotics?