Blog Physiotherapy Category. About all the health related matters covered on this website, in relation to Physiotherapy.
Probiotics & Prebiotics: What’s the Difference? I feel like we all have heard of and know about probiotics, but what exactly are prebiotics?
Probiotics & Prebiotics – What’s the Difference? Read More »
Tendinopathy describes a tendon disorder that can develop in any tendon in the body and results in pain and impaired function.
6 Things You Need To Know About Tendinopathy (Deep Dive) Read More »
Most people you talk to will tell you that stretching is good for you, especially in regards to warming up before sports, exercise or some other physical activity.
Is Stretching a Huge Waste of Time!? Read More »
Back pain’s been in the media a bit lately. The Lancet (a prominent medical journal) published three massive and important papers authored by the world’s leading researchers discussing what we know about back pain to date including its prevalence and treatment… Continue reading Top 10 Lower Back Pain Takeaways →
Top 10 Lower Back Pain Takeaways Read More »
What is dry needling? Dry needling (DNT) is a treatment technique aimed at deactivating trigger points by inserting fine acupuncture needles into a muscle belly or musulo-tendinous junction in order to stimulate neurophysiological effects and healing. How is dry needling different from acupuncture? Acupuncture is based on Traditional Chinese Medicine and … Continue reading Dry Needling Therapy →
Dry Needling Therapy Read More »
