Is Stretching a Huge Waste of Time!?
Most people you talk to will tell you that stretching is good for you, especially in regards to warming up before sports, exercise or some other physical activity.
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Physiotherapy
Blog Physiotherapy Category. About all the health related matters covered on this website, in relation to Physiotherapy.
Top 10 Lower Back Pain Takeaways
Back pain’s been in the media a bit lately. The Lancet (a prominent medical journal) published three massive and important papers authored by the world’s leading researchers discussing what we know about back pain to date including its prevalence and treatment… Continue reading Top 10 Lower Back Pain Takeaways →
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Dry Needling Therapy
What is dry needling? Dry needling (DNT) is a treatment technique aimed at deactivating trigger points by inserting fine acupuncture needles into a muscle belly or musulo-tendinous junction in order to stimulate neurophysiological effects and healing. How is dry needling different from acupuncture? Acupuncture is based on Traditional Chinese Medicine and … Continue reading Dry Needling Therapy →
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