Why Sycamore Health is Different!

Fostering DependenceThere are two things that may happen when you visit a health profesional. One, they may attempt to create dependence in you by:  1. Fostering beliefs that you are fragile - that you need to be really careful when you leave their office into the big bad world where you get damaged etc.2. Adopting an overly … Continue reading Why Sycamore Health is Different! →...

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5 Tips to Improve Your Running

Did you start running – or running more often – when COVID-19 hit? After all these months, you’re probably turning into a pretty good runner. But, how do you improve even further? Strength training may hold the answer. It seems odd to suggest that lifting heavy weights can make you a better runner but that’s what … Continue reading 5 Tips to Improve Your Running →...

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OA Optimism with Greg Lehman – Introduction

Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful!  This is the introduction video outlining what will be covered. The information here is informed by the evidence-base, as well as clinical outcomes and experience.  … Continue reading OA Optimism with Greg Lehman – Introduction →...

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