Tendinopathy: 5 Things You Need to Know

Tendinopathy: 5 Things You Need to Know ​What are tendons?Your body is held together by tendons, bands of fibrous connective tissue that attach your muscles to your bones and help you move. Your tendons are impressively strong and yet they’re easily injured. What is tendinopathy?Tendinopathy is a tendon disorder that develops when the collagen in your tendon … Continue reading Tendinopathy: 5 Things You Need to Know →...

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Why Sycamore Health is Different!

Fostering DependenceThere are two things that may happen when you visit a health profesional. One, they may attempt to create dependence in you by:  1. Fostering beliefs that you are fragile - that you need to be really careful when you leave their office into the big bad world where you get damaged etc.2. Adopting an overly … Continue reading Why Sycamore Health is Different! →...

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OA Optimism with Greg Lehman – Is this Right for You?

Insert Video Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful!  You can find the next video in the series by clicking here! We've also written a blog series on knee osteoarthritis that … Continue reading OA Optimism with Greg Lehman – Is this Right for You? →...

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