OA Optimism with Greg Lehman – Introduction

Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful!  This is the introduction video outlining what will be covered. The information here is informed by the evidence-base, as well as clinical outcomes and experience.  … Continue reading OA Optimism with Greg Lehman – Introduction →...

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How to Warm Up Before Working Out this Winter to Prevent Injury

No matter what kind of workout you’re going to be doing, it’s vital to do the right warm ups before you get started. Working out can strain your muscles and joints and they need to be prepared for what’s thrown at them; warm ups allow you to ensure that’s the case. If you don’t, you’ll … Continue reading How to Warm Up Before Working Out this Winter to Prevent Injury →...

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