How to Warm Up Before Working Out this Winter to Prevent Injury

No matter what kind of workout you’re going to be doing, it’s vital to do the right warm ups before you get started. Working out can strain your muscles and joints and they need to be prepared for what’s thrown at them; warm ups allow you to ensure that’s the case. If you don’t, you’ll … Continue reading How to Warm Up Before Working Out this Winter to Prevent Injury →...

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6 Ways Physiotherapy Can Help You Recover from a Sports Injury

injuries are inevitable when performing sporting activities on a regular basis, but that doesn’t make them any less scary. Aside from affecting your athletic performance, the damage can potentially impact other aspects of your daily life. As such, following the very best route to recovery is essential. While physiotherapy isn’t the only treatment that should … Continue reading 6 Ways Physiotherapy Can Help You Recover from a Sports Injury →...

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