Ergonomics FAQs: Harmonizing Movement and Well-Being
Are you ready to explore the fascinating world of ergonomics, guided by insights that bridge biomechanics and pain science? In this FAQ, we'll delve into ergonomic principles while drawing inspiration from perspectives that emphasize the dynamic interplay of movement and well-being.
What is ergonomics?
Ergonomics is the art and science of optimizing human interactions with the environment. It's all about creating surroundings and workspaces that promote comfort, safety, and efficiency in our daily activities (Kroemer & Grandjean, 2001).
Why is ergonomics important?
Ergonomics is vital for fostering well-being. It's not solely about adhering to rigid biomechanical rules; it's about crafting environments that enable our bodies to function optimally while considering the complexities of pain and comfort (van Dieën et al., 2021).
How does biomechanics fit into ergonomics?
Biomechanics, which explores how our bodies move and function mechanically, plays a significant role in understanding ergonomics. However, it's essential to blend this knowledge with an appreciation for movement variability, adaptability, and the multifaceted nature of pain (Hodges et al., 2019). There is no “correct” way to sit for example. You are not fragile; you have lots of options depending on comfort and the work you’re doing!
Can poor ergonomics cause pain and injury?
Of course your workplace ergonomics for example could contribute to discomfort. But the experience of pain is multifactorial, encompassing psychological and individual elements. When addressing ergonomic-related discomfort, it's crucial to consider the holistic context (van Dieën et al., 2021). For example, if you’re sleeping like crap, obese, depressed, don’t engage in regular exercise, lack any socialisation or support, are stressed and eat terribly, it would be a mistake to focus on your ergonomics!
Is there such a thing as perfect posture?
Striving for an elusive perfect posture may not be the most productive approach. Instead, focus on dynamic postures and the acceptance of movement variations. The goal is to nurture adaptability and resilience rather than rigidly adhering to a singular ideal (O'Sullivan et al., 2019).
Can our bodies adapt to ergonomic challenges?
Absolutely! Human bodies are inherently adaptable. Just as we can progressively strengthen our physical capabilities, we can adapt to ergonomic challenges over time. Embrace the concept of "movement nutrition" to cultivate resilience in diverse ergonomic contexts (Hodges et al., 2019).
In conclusion, ergonomics is a dynamic field that transcends mere biomechanical guidelines. It revolves around the creation of environments that foster well-being and adaptability. By integrating biomechanics with insights from pain science and emphasizing adaptability and holistic health, we can make the most of ergonomics in our daily lives.
If you need help with any of this, we would love to help you out!
Hodges, P. W., et al. (2019). Consensus on the clinical diagnosis of lumbar segmental instability: A Delphi study. Manual Therapy, 41, 80-88.
Kroemer, K. H. E., & Grandjean, E. (2001). Fitting the task to the human: A textbook of occupational ergonomics. CRC Press.
O'Sullivan, P. B., et al. (2019). The effect of different standing and sitting postures on trunk muscle activity in a pain-free population. Spine, 44(2), 132-139.
van Dieën, J. H., et al. (2021). Trunk muscle activation and lumbar spine motion during sitting with and without lumbar roll support. Human Movement Science, 76, 102824.
Wells, R., et al. (2019). Position of the Canadian Society for Biomechanics on sitting versus standing workstations and workplace physical activity. Applied Ergonomics, 80, 239-242.
