Picture yourself starting an exercise routine or going for a walk with your family. Your muscles warm up, your breathing picks up, and, without you really noticing, your body taps into its energy reserves.Moving—and living, in general—is something most people don’t have to think about too much. Have you ever thought of the role of […]
Sweet Truth About Exercises : Exercise and Blood Sugar Read More »
Is it good? Is it important? Does it work? These are all common questions we get asked at Sycamore. Stretching is known by all but misunderstood by most. Let’s delve into it in this blog. By the end, hopefully, you’ll know enough about stretching to determine whether it’s important for your health goals. There are different
Bend, Don’t Break: Stretching…Yes or No? Read More »
What’s so serious about CVD? According to the World Health Organisation, the top three leading causes of death globally are cardiovascular diseases. While this is a scary statistic, the silver lining is that a lot of risk factors that lead to CVD are modifiable. While there are also non-modifiable risk factors such as age, gender, ethnicity and family history,
The Heartbreaking Truth about Cardiovascular Disease and How to Keep Your Ticker Ticking Read More »
Climbing. What’s not to love? The sport of climbing will help keep you fit, explore movement patterns you might not have even thought of since you were a kid, unite you with a likeminded community and have a tonne of fun at once. It is no wonder we’ve seen a surge in popularity recently in
Climbing to your peak: A rock climbing blog Read More »
