Blog Physiotherapy Category. About all the health related matters covered on this website, in relation to Physiotherapy.
Should I See a Women’s Health Physio? Understanding Women’s Health Issues Many women experience issues like bladder leaks, pain during sex, or a feeling of heaviness in the pelvis, but often feel like it is just something that women have to live with. The good news is, you don’t! These are just some of the […]
When Should I See a Women’s Health Physiotherapist? Read More »
A guide to managing training load to keep you injury free. Running is a beautiful, accessible sport, offering both physical and mental rewards. But the repetitive, high-impact nature of the activity means it demands respect. For runners of all levels—from the enthusiastic beginner to the seasoned marathoner—the key to a sustainable, pain-free journey lies in
Run Smarter and Enjoy Injury Free Training Read More »
How can I help my shoulder pain?You’ve probably never knew shoulders could be such a pain. Shoulder pain can have a significant impact on your life and the ability to complete everyday tasks. We will explore the common causes of shoulder pain, management strategies and when seeking professional advice is important for recovery.What is Shoulder
Shoulder Pain? We’ve Got Your Back (and Shoulder!) Read More »
Empowering MumsPregnancy is a miraculous journey, but it can also feel overwhelming as your body undergoes significant changes. Understanding these changes can help you embrace this unique chapter and care for yourself and your baby. One of the biggest changes with pregnancy is the surge in hormone production. Hormones like human chorionic gonadotropin (hCG) are essential
Prenatal Physio: Your body’s best friend Read More »
Managing IncontinenceIncontinence, the loss of bladder or bowel control can be a frustrating and isolating experience. Additionally, for men, it can feel especially stigmatised. Whether it is a chronic issue or has come on recently (commonly due to a prostatectomy), it can have significant impacts on a man’s physical, mental and social well-being. This blog
Taking Back Control: Managing Incontinence for Men Read More »
