Should I See a Women’s Health Physio? Understanding Women’s Health Issues Many women experience issues like bladder leaks, pain during sex, or a feeling of heaviness in the pelvis, but often feel like it is just something that women have to live with. The good news is, you don’t! These are just some of the […]
When Should I See a Women’s Health Physiotherapist? Read More »
Our exercise physiologists are looking forward to a break but want you to be able to continue with your routine over the summer– so we’ve compiled a list of at home exercises you can do, wherever you are, whoever you’ve got staying with you and no matter how many glasses of champagne you had at the work Christmas function.
Avoiding the Christmas creep – at home exercises to get you through the holidays Read More »
The game of golf has the completely undeserved reputation as a low impact sport that you play in retirement. Most pro-golfers will testify to the strain the game puts on a player’s body and those of us who play socially know that playing well requires high levels of flexibility and athletic ability. Like all sport, there’s plenty of ways that you can ensure you’re performing at your best – read more here for injury prevention tips
Back in the swing of things: the PGA Tour on in Brisbane this month Read More »
So, you’re keen to give the Noosa Triathlon a go. As your local physio experts, we’re here to help you have make the most of your time and training, in a safe and healthy way. Here are some key tips to keep in mind as you prepare.
Prepare for success at the Noosa Tri Read More »
Think of injury prevention as ‘prehab” or a way of minimising time spent on the sideline with injuries. But, strength and conditioning is not just something for elite athletes to focus on – it can benefit all of us.
The Importance of Strength and Conditioning Read More »
