Blog Running Category. About all the health related matters covered on this website, in relation to Running.
So, you’re keen to give the Noosa Triathlon a go. As your local physio experts, we’re here to help you have make the most of your time and training, in a safe and healthy way. Here are some key tips to keep in mind as you prepare.
Prepare for success at the Noosa Tri Read More »
Whether you’re a triathlon veteran or a first-timer, you’re probably starting to get pretty excited about the IRONMAN 70.3 in the Sunshine Coast, which will take place soon on September 11th.
However, it can be overwhelming to know where to start. So here are some top tips in preparing for the IRONMAN 70.3 from our very own Physio, Dave, who’s been busy preparing for this event.
IRONMAN 70.3 Sunshine Coast Read More »
Did you sit on your backside for most of today? We bet your ass that you did. It’s actually quite shocking to think about how much time you spend sitting, whether that’s driving, working on a computer, gaming or binge-watching the latest addictive show on your streaming service.
The Sedentary Lifestyle: What’s It Really Doing to You? Read More »
Confused about the difference between exercise physiologists and physiotherapists? You’re certainly not alone – most people don’t quite understand who’s who.
Physiotherapy vs Exercise Physiology: The Difference Explained Read More »
If you’re tight-fisted, you won’t spend money, if you’re tight-mouthed, you don’t say much – but what about if you’re tight-backed?
Upper Back Pain: Causes, Symptoms and Treatment Read More »
