Blog Running Category. About all the health related matters covered on this website, in relation to Running.
Did you sit on your backside for most of today? We bet your ass that you did. It’s actually quite shocking to think about how much time you spend sitting, whether that’s driving, working on a computer, gaming or binge-watching the latest addictive show on your streaming service.
Confused about the difference between exercise physiologists and physiotherapists? You’re certainly not alone – most people don’t quite understand who’s who.
If you’re tight-fisted, you won’t spend money, if you’re tight-mouthed, you don’t say much – but what about if you’re tight-backed?
Many people start a fitness regime with great enthusiasm but quickly slip back into their old ways. But you’ve kept going. You get to the gym regularly and you push yourself hard.
The human body hasn’t really changed in thousands of years but our understanding of it certainly has.
