Blog Health Category. About all the health related matters covered on this website, in relation to General Health.
You’re a woman in your 50’s, you do yoga 1-2 times per week and go for walks every day. You want to optimise your health, as you are now officially post-menopausal (one year without a period etc), and thinking about things like your bone health (and battling the bulge around the middle!). It’s never too […]
Sweat, Steel, and Estrogen Read More »
Should I See a Women’s Health Physio? Understanding Women’s Health Issues Many women experience issues like bladder leaks, pain during sex, or a feeling of heaviness in the pelvis, but often feel like it is just something that women have to live with. The good news is, you don’t! These are just some of the
When Should I See a Women’s Health Physiotherapist? Read More »
Managing IncontinenceIncontinence, the loss of bladder or bowel control can be a frustrating and isolating experience. Additionally, for men, it can feel especially stigmatised. Whether it is a chronic issue or has come on recently (commonly due to a prostatectomy), it can have significant impacts on a man’s physical, mental and social well-being. This blog
Taking Back Control: Managing Incontinence for Men Read More »
Chronic Pelvic Pain Syndrome can be an elusive one. A frustrating pain that you can’t quite put your finger on, that often doesn’t make any sense, and certainly has an impact on your quality of life. In this blog, we will take a deep dive into chronic pelvic pain syndrome and what it entails.What is
Chronic Pelvic Pain – Don’t let pain down there get you down Read More »
Undergoing your prostate cancer journey is surely a daunting one. With the prospect of cancer, having to undergo a prostatectomy and what the recovery might look like is often an afterthought. Unfortunately, recovery from a prostatectomy is no easy feat and there are some complications that come from having prostate surgery: incontinence and erectile dysfunction.
Prostatectomy – a journey through recovery Read More »
