Blog Pain Category. About all the health related matters covered on this website, in relation to Pain.
Sports are a wonderful way to get out of the house, keep fit and develop social connections. So, the last thing you want is to sustain an injury that keeps you out of the game.
Wrapping yourself up in cotton wool or bubble wrap would prevent most sports injuries. But it would also expose you to ridicule and hamper your performance. So, here are 7 better ideas.
Nothing brings down the mood like lower back pain. Most of us who drive have experienced uncomfortable lower back pain as a result of driving, and many of us drive every single day. So you might as well learn how to make it a more comfortable experience!
Here are our 5 tips to prevent back pain while driving. Check it out now.
If you’ve been diagnosed with costochondritis, you might be wondering how to spell it and what on earth it actually is.
Luckily, we’re here to help with the costochondritis rundown. The good news is that it’s treatable, and your local physio may be able to help you to manage your symptoms. Check out our overview here!
When a therapist inserts a dry needle into a tight, sore spot in a muscle, it causes a twitch response that releases muscle tension and improves circulation to the area. That’s why dry needling is now used to treat many musculoskeletal conditions including plantar fasciitis, sciatica and rotator cuff injuries.
Here are the answers to common questions about dry needling.
The 23 discs in your spine do a great job of absorbing shock and allowing movement, but they can degenerate, bulging like a muffin top that spills over the waistband of your jeans.
Physiotherapy can help relieve the pain of a bulging disc and help strengthen your back to prevent recurrence. Here’s what you need to know.
