Blog Pain Category. About all the health related matters covered on this website, in relation to Pain.
Chronic Pelvic Pain Syndrome can be an elusive one. A frustrating pain that you can’t quite put your finger on, that often doesn’t make any sense, and certainly has an impact on your quality of life. In this blog, we will take a deep dive into chronic pelvic pain syndrome and what it entails.What is […]
Chronic Pelvic Pain – Don’t let pain down there get you down Read More »
Think of injury prevention as ‘prehab” or a way of minimising time spent on the sideline with injuries. But, strength and conditioning is not just something for elite athletes to focus on – it can benefit all of us.
The Importance of Strength and Conditioning Read More »
Physiotherapists are highly trained in anatomy and physiology, and they are able to help a wide range of people from all ages and of all abilities to find their version of healthy movement and function. A disability can make regular exercise more difficult, but there are often exercises that your physiotherapist can suggest that can help you to maintain functional ability, as well as helping you to manage any symptoms and build up your fitness and mobility while contributing to your overall wellbeing.
How You Can Access Physiotherapy Through the NDIS Read More »
Chronic pain is often defined as pain that lasts for more than three months, or beyond the expected healing time for an injury. The type of pain you experience may vary, and it may come and go or stay the same. Because it is a general term, it refers to pain caused by a variety of causes and could occur anywhere in the body.
The type and intensity of the pain can range from mild to severe, where it could disrupt daily life and be debilitating. Persistent pain can also make it difficult to exercise and lead a healthy lifestyle and can contribute to mental health struggles.
Our back is a complicated part of our body, and our spine performs a lot of functions, from protecting the nerves in our spinal column, to bearing the whole weight of our body and still moving around flexibly. There are a lot of possible causes for back pain, and there is a lot of speculation about the ‘best’ way to use our backs.
This belief that our body is a structure with right and wrong ways to sit, stand and move is called ‘movement pessimism’. But at Sycamore Health, we are movement optimists!
Back Pain and Posture: What You Need to Know Read More »
