Blog Pain Category. About all the health related matters covered on this website, in relation to Pain.
The 23 discs in your spine do a great job of absorbing shock and allowing movement, but they can degenerate, bulging like a muffin top that spills over the waistband of your jeans.
Physiotherapy can help relieve the pain of a bulging disc and help strengthen your back to prevent recurrence. Here’s what you need to know.
Fostering DependenceThere are two things that may happen when you visit a health profesional. One, they may attempt to create dependence in you by: 1. Fostering beliefs that you are fragile – that you need to be really careful when you leave their office into the big bad world where you get damaged etc.2. Adopting an overly …
Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful! This is the introduction video outlining what will be covered. The information here is informed by the evidence-base, as well as clinical outcomes and experience. …
ITB pain is the main source of pain on the outside of the knee in runners, concerning between 5-14% of running-related injuries.
ITB pain is the main source of pain on the outside of the knee in runners, concerning between 5-14% of running-related injuries.
