Blog Pain Category. About all the health related matters covered on this website, in relation to Pain.

Disc bulge: what you need to know

The 23 discs in your spine do a great job of absorbing shock and allowing movement, but they can degenerate, bulging like a muffin top that spills over the waistband of your jeans.

Physiotherapy can help relieve the pain of a bulging disc and help strengthen your back to prevent recurrence. Here’s what you need to know.

OA Optimism with Greg Lehman – Introduction

Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful!  This is the introduction video outlining what will be covered. The information here is informed by the evidence-base, as well as clinical outcomes and experience.  …

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