A guide to managing training load to keep you injury free. Running is a beautiful, accessible sport, offering both physical and mental rewards. But the repetitive, high-impact nature of the activity means it demands respect. For runners of all levels—from the enthusiastic beginner to the seasoned marathoner—the key to a sustainable, pain-free journey lies in […]
Run Smarter and Enjoy Injury Free Training Read More »
Managing IncontinenceIncontinence, the loss of bladder or bowel control can be a frustrating and isolating experience. Additionally, for men, it can feel especially stigmatised. Whether it is a chronic issue or has come on recently (commonly due to a prostatectomy), it can have significant impacts on a man’s physical, mental and social well-being. This blog
Taking Back Control: Managing Incontinence for Men Read More »
Chronic Pelvic Pain Syndrome can be an elusive one. A frustrating pain that you can’t quite put your finger on, that often doesn’t make any sense, and certainly has an impact on your quality of life. In this blog, we will take a deep dive into chronic pelvic pain syndrome and what it entails.What is
Chronic Pelvic Pain – Don’t let pain down there get you down Read More »
Undergoing your prostate cancer journey is surely a daunting one. With the prospect of cancer, having to undergo a prostatectomy and what the recovery might look like is often an afterthought. Unfortunately, recovery from a prostatectomy is no easy feat and there are some complications that come from having prostate surgery: incontinence and erectile dysfunction.
Prostatectomy – a journey through recovery Read More »
Our exercise physiologists are looking forward to a break but want you to be able to continue with your routine over the summer– so we’ve compiled a list of at home exercises you can do, wherever you are, whoever you’ve got staying with you and no matter how many glasses of champagne you had at the work Christmas function.
Problems with your pee? – probably your prostate Read More »
