Sports

Blog Sports Category. About all the health related matters covered on this website, in relation to Sports.

Avoiding the Christmas creep – at home exercises to get you through the holidays

Our exercise physiologists are looking forward to a break but want you to be able to continue with your routine over the summer– so we’ve compiled a list of at home exercises you can do, wherever you are, whoever you’ve got staying with you and no matter how many glasses of champagne you had at the work Christmas function.

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Back in the swing of things: the PGA Tour on in Brisbane this month

The game of golf has the completely undeserved reputation as a low impact sport that you play in retirement. Most pro-golfers will testify to the strain the game puts on a player’s body and those of us who play socially know that playing well requires high levels of flexibility and athletic ability. Like all sport, there’s plenty of ways that you can ensure you’re performing at your best – read more here for injury prevention tips

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IRONMAN 70.3 Sunshine Coast

Whether you’re a triathlon veteran or a first-timer, you’re probably starting to get pretty excited about the IRONMAN 70.3 in the Sunshine Coast, which will take place soon on September 11th.

However, it can be overwhelming to know where to start. So here are some top tips in preparing for the IRONMAN 70.3 from our very own Physio, Dave, who’s been busy preparing for this event.

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