Blog Older Persons Category. About all the health related matters covered on this website, in relation to Older Persons.
Physiotherapy isn’t just to prepare for surgery or address recent injuries. Regular physiotherapy equips seniors to move without falling, stay continent and maintain independence.
Here are 8 ways physiotherapy benefits seniors.
Seniors physiotherapy: 8 benefits of physio for seniors Read More »
The human body hasn’t really changed in thousands of years but our understanding of it certainly has.
Heat vs Ice: How To Care For Your Injury Read More »
Your back is not like a stack of cards; a very fragile thing that can easily fall apart. Your back is an extremely strong structure that can handle huge amount of bending, twisting and loading!
Is It Safe To Stress Your Back? Read More »
Welcome to the OA Optimism course by Greg Lehman. These short videos outline what OA is and how to deal with it effectively. We hope that you find these videos helpful! This is the introduction video outlining what will be covered. The information here is informed by the evidence-base, as well as clinical outcomes and experience.
OA Optimism with Greg Lehman – Introduction Read More »
The elderly are, despite the common misconception of youth, not another species. Resistance training guidelines for young people are very much applicable to the elderly.
Resistance Training in the Elderly: Part 3 Read More »
